Erika, Yolanda, and Becca talk about how couples can really have some ridiculous fights at times.

Yolanda, Becca, and Erika discuss how real self compassion is not what you see in the idealized world every day.

Erika, Yolanda, and Becca discuss navigating friendships as an adult.

Becca, Erika, and Yolanda discuss how being a parent of young kids is not what they thought it would be.

Yolanda, Becca, and Erika talk about retreats and why they are so important for personal and professional growth.

Erika, Yolanda, and Becca talk about being an empath and how it shows up in the work they do as therapists.

Becca, Erika, and Yolanda discuss how breaking the cycle of parenting is hard, complex, and rewarding.

Becca, Yolanda, and Erika discuss how being the boss differs from being part of the community you create in your business.

Yolanda, Becca, and Erika talk about how exercise is so much more than they thought it would be.

Movement Impacts My Mood. Erika, Yolanda, and Becca discuss how exercise and movement really impacts your mood and how you feel.

Check In On Your Friends. Yolanda, Becca, and Erika discuss friendship and not glossing over how your friends are really doing.